Having difficulties losing weight? Here are some easy and useful dieting tips that are guaranteed to help you achieve quick weight loss! You will be amazed how simple they can be!
1.Eat five to six small meals a day
Eating throughout the day will in fact increase your metabolism and help you accelerate weight loss! This is because if you skip meals and starve yourself, your body will go into energy conservation mode and store fats! This will lower your metabolism and slow down your weight loss progress! However, do note that the meals must be small portion and contain healthy ingredients.
2. Avoid processed carbohydrates
Avoid refined carbohydrates such as sweets and cakes. These carbohydrates and high in glycemic index and will cause a spike in your insulin levels. The higher the amount of insulin in your body, the more fat you will store since insulin plays a role in fat storage!
3. Choose to eat complex carbohydrates
Eat complex carbohydrates like wholegrain bread and bran instead. Complex carbohydrates are low in GI index and the body only releases a steady stream of insulin into our blood. Hence less fat will be stored and it also helps to improve our general metabolism.
4. Eat more fiber
Consume foods that are high in fiber content. Fiber gives bulk to foods and that are indigestible. This means that fiber keeps you full yet they are zero in calories content. Therefore, they keep hunger pangs away for longer periods of time and hence you will consume less calories overall. Some foods that are high in fiber are beans, vegetables, fruits and whole grains
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