3 Weight Loss Tips For Success

Being overweight can make a huge difference in the way you live your life. If you have ever realized that you did not fit in the booth at the restaurant or that that beautiful dress you wanted to wear did not come in your size, you know exactly what I mean. Losing weight can be one of the greatest and most difficult achievements in you life. This article will contain some weight loss tips to get you started.

Weight Loss Tip #1


Keep a food journal. This can make a big difference in your weight loss. If you have to sit down and write down everything you eat on a daily basis, it will help you see how much you are truly eating. This will also show you the empty calories you are consuming so you can eliminate those from your diet. You will be shocked how many calories you are really eating.

Weight Loss Tip #2


Eliminate soft drinks and juices from your diet and replace them with diet sodas and water instead. For some variation, you may want to try unsweetened ice tea. You would be surprised just how many of the calories you consume are in the form of liquids. If you eliminate these calories from your weight loss plan, you will have more calories available to eat real foods. This will help you feel less deprived.

Weight Loss Tip #3


When eating out at a restaurant, ask the server to divide your food in half while it is still in the kitchen. The server can go ahead and prepare you a to go box. This way you will not be tempted to eat the large portions that restaurants usually serve. If the restaurant cannot or will not do this, ask them to bring you a to go box to the table before you even begin eating so you can separate your food yourself.

This article contained three weight loss tips to start yourself on the way to a successful diet plan. The key is to never lose motivation and stick with whatever plan you start. If you do this eventually you will succeed in your efforts.

Great Weight Loss Advice

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Great Stomach Workouts For Weight Loss

If you're looking to slim your belly, today I have some great stomach workouts for weight loss for you. If you're fed up with endless situps and crunches that yield very little results, keep reading for some very effective ways to reduce the size of your belly and flatten your stomach.

Great Stomach Workouts For Weight Loss

The Ab Wheel Workout

This is one of my favorite contraptions. I bought it years ago thinking it wouldn't do much for me. Boy, was I wrong! It really works your belly.

All I do is get down on my knees and then grab both handles of the wheel. After that, I roll out in front as far as I am able to control it. That's not the hard part. The hard part comes next. I have to roll the ab wheel back into me.

When using this gadget, I just want to accomplish one thing. My mission is to see how many of these repetitions I can do in 5 minutes. I also try not to rest, if possible.

That's what I suggest for you, shoot for 5 minutes of this exercise a day.

Deadlifts and squats done with weights

I'm just going to assume you are familiar with each of these exercises. These two exercises are great for your stomach muscles because he indirect stimulation your abdominal muscles get from these exercises is awesome.

These two exercises actually work better than doing exercises that directly target the abdominal muscles. You need your abdominal muscles to stabilize your body during these exercises. And that's what makes these exercises great.

If you want to lose a lot of weight quick, do plenty of these exercises as quickly as you can. I recommend you do 5 sets of at least 15 repetitions. Limit your rest between sets to 1 minute.

Try to do this at least 3 times a week, and alternate between deadlifts and squats.

If you do these great stomach workouts, you'll notice your stomach getting tighter and firmer in no time.

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